serves 4
Ingredients
4 small rainbow trout, cleaned
50g/2oz low-fat spread
25g/1oz flaked almonds
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon freshly squeezed lemon juice
salt and freshly [...]

serves 4
Ingredients
350g/12oz canned boneless,skinless pink salmon
1 egg white, beaten
100g/4oz seasoned fresh breadcrumbs
100g/4oz onions, chopped
1⁄2 teaspoon dried thyme
1⁄2 teaspoon cracked black pepper
1 teaspoon [...]

serves 4
Ingredients
450g/1lb self-raising flour, plus extra for dusting
pinch of salt
225g/8oz butter, plus extra for greasing
3 tablespoons cold water
1 egg, lightly beaten
For the [...]

serves 4
Ingredients
2 tablespoons vegetable oil
1 garlic clove, finely chopped
1 tablespoon red curry paste
200ml/7fl oz coconut milk
2 tablespoon Thai fish sauce
1 teaspoon granulated [...]

serves 6
Ingredients
225g/8oz red mullet fillets, skinned and finely chopped
2 small tomatoes, finely chopped
2 green peppers, seeded and finely chopped
1 onion, finely chopped
1 [...]

serves 4
Ingredients
4 pieces skinned cod fillet, about 100g/4oz each
2 tomatoes, sliced
50g/2oz fresh wholemeal breadcrumbs
2 tablespoons chopped fresh flat-leaf parsley
finely grated zest and [...]

serves 4
Ingredients
vegetable oil for greasing
2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, finely chopped
450g/1lb canned chopped plum tomatoes, drained
1 teaspoon tomato purée
4 [...]

serves 4
Ingredients
1kg/2-1⁄4lb whole sea bream
1 shallot, sliced thinly
1 sprig of fresh flat-leaf parsley
1 sprig of fresh tarragon
2 garlic cloves, roughly chopped
2.5kg/5-1⁄2lb coarse [...]

serves 4
Ingredients
1 teaspoon olive oil
2 tablespoon freshly squeezed lemon juice
1 teaspoon paprika
1 garlic clove, crushed
450g/1lb monkfish, skinned, boned and cut into 2.5cm/1in [...]

serves 4
Ingredients
3 tablespoons sunflower oil
2 leeks, sliced
4 tablespoons cornflour
1 teaspoon salt
350g/12oz raw tiger prawns,peeled and deveined
175g/6oz mushrooms, sliced
175g/6oz bean sprouts
6 eggs
Procedure

Heat a [...]